I practiced meditation and breathing exercises daily to help manage my defeatist feelings.

I practiced meditation and breathing exercises daily to help manage my defeatist feelings.

패배주의자 감정을 다루려고 매일 명상과 호흡 훈련을 했다.

*meditation:묵상, 명상록 *defeatist: 패배주의자, 패배주의적인

발췌: 가이드포스트 올해 3월호<구독신청:02-362-4000>